The Relief-Pak® Cold n' Hot® Compress has a comfortable soft fabric that conforms to the curves of your skin. The fabric is gentle on the skin, frost-free, and washable. Put the pack in the microwave or chill in the freezer.
When heated, it soothes discomfort from stiff neck, backache, arthritis, sprains and bruises. When chilled, it soothes discomfort from injury, sprains and strains, muscle soreness, bruises, swelling and tension headaches.
The non-toxic, non-crystallizing gel allows pack to contour and stay pliable when heated or chilled. The pack can be used with standard Velcro hook to hold pack in place.
Dimensions: 7" x 1" x 12"
Weight: 2 lbs
![Classic Flexible Human Spine Model - 3B Smart Anatomy, 1000121 [A58/1], Human Spine Models](/thumblibrary/A58-1/A58-1_01_140_140_Classic-Flexible-Human-Spine-Model-3B-Smart-Anatomy.jpg)
![SEIRIN ® type B - 0.30 x 30mm, brown handle, 100 needles per box., 1017652 [S-B3030], Acupuncture Needles SEIRIN](/thumblibrary/S-B3030/S-B3030_01_140_140_SEIRIN-type-B-030-x-30mm-brown-handle-100-needles-per-box.jpg)
![Human Muscle Chart, 1001470 [VR1118L], Muscle](/thumblibrary/VR1118L/VR1118L_01_140_140_Human-Muscle-Chart.jpg)
![Sports Injuries Chart, 4006664 [VR1188UU], Muscle](/thumblibrary/VR1188UU/VR1188UU_01_140_140_Sports-Injuries-Chart.jpg)
![Cando Exercise Ball, yellow, 45cm, 1013947 [W40128], Exercise Balls](/thumblibrary/W40128/W40128_01_140_140_Cando-Exercise-Ball-yellow-45cm.jpg)
![Stand for Spinal Columns and Skeletons, 3 part, 1000132 [A59/8], Human Spine Models](/thumblibrary/A59-8/A59-8_01_140_140_Stand-for-Spinal-Columns-and-Skeletons-3-part.jpg)
![Mini Human Hip Joint Model with Cross Section - 3B Smart Anatomy, 1000168 [A84/1], Joint Models](/thumblibrary/A84-1/A84-1_01_140_140_Mini-Human-Hip-Joint-Model-with-Cross-Section-3B-Smart-Anatomy.jpg)
![Mini Human Knee Joint Model with Cross Section - 3B Smart Anatomy, 1000170 [A85/1], Joint Models](/thumblibrary/A85-1/A85-1_01_140_140_Mini-Human-Knee-Joint-Model-with-Cross-Section-3B-Smart-Anatomy.jpg)
![Mini Human Shoulder Joint Model with Coss Section, 1000172 [A86/1], Joint Models](/thumblibrary/A86-1/A86-1_01_140_140_Mini-Human-Shoulder-Joint-Model-with-Coss-Section.jpg)
![Mini Human Elbow Joint Model with Cross Section - 3B Smart Anatomy, 1000174 [A87/1], Joint Models](/thumblibrary/A87-1/A87-1_01_140_140_Mini-Human-Elbow-Joint-Model-with-Cross-Section-3B-Smart-Anatomy.jpg)
![SEIRIN ® type B - 0.20 x 15mm, blue handle, 100 needles per box., 1017649 [S-B2015], Acupuncture Needles SEIRIN](/thumblibrary/S-B2015/S-B2015_01_140_140_SEIRIN-type-B-020-x-15mm-blue-handle-100-needles-per-box.jpg)
![SEIRIN ® type B - 0.25 x 30mm, violett handle, 100 needles per box., 1017768 [S-B2530], Acupuncture Needles SEIRIN](/thumblibrary/S-B2530/S-B2530_01_140_140_SEIRIN-type-B-025-x-30mm-violett-handle-100-needles-per-box.jpg)
![SEIRIN ® type B - 0.30 x 50mm, brown handle, 100 needles per box., 1017653 [S-B3050], Acupuncture Needles SEIRIN](/thumblibrary/S-B3050/S-B3050_01_140_140_SEIRIN-type-B-030-x-50mm-brown-handle-100-needles-per-box.jpg)
![S-J2030 SEIRIN J-Type needle with guide tube Diameter: 0.20 mm Length: 30 mm Colour: sky blue, 1002420 [S-J2030], Acupuncture Needles SEIRIN](/thumblibrary/S-J2030/S-J2030_01_140_140_S-J2030-SEIRIN-J-Type-needle-with-guide-tube-Diameter-020-mm-Length-30-mm-Colour-sky-blue.jpg)
![Val-u-Band, blueberry 2x50yd box - Twin-pak | Alternative to dumbbells, 1018040 [W72036], Exercise Bands](/thumblibrary/W72036/W72036_01_140_140_Val-u-Band-blueberry-2x50yd-box-Twin-pak-Alternative-to-dumbbells.jpg)